ABOUT

 

John Erickson

 

Witnessing my father's struggle with Multiple Sclerosis sparked my interest in nutrition. To address his disease, we tried various approaches, including healthy food, targeted supplements, and cutting-edge medications prescribed by his doctor. None of this was the final answer. After he passed away, I realized there must be other underlying factors that are not being addressed.

 

Throughout my career, I self-published 15 books on healthy eating and exercising. However, staying up at night staring into a computer screen in an effort to save the world was not the best thing for my own longevity. Even though I ate good food and exercised daily, I developed a blood clot in my left leg. Looking back, I realized I always carried my cell phone in my left pant pocket. Regardless if that was a coincidence or not, there I was, a 40-year-old fitness guru taking blood-thinner medication meant for an old man. Diet and exercise were not the final solution for me. There must be other, non-caloric behaviors that must be considered. People should not be falling apart in their 30s and 40s. Imagine dedicating your life to diet and exercise, only to wake up one day and realize that everything you thought you knew was incomplete. 

 

While searching for answers, I discovered there was a new approach to circadian biology using biophysics as a foundation which offers a unique perspective on health and wellness. Understanding how your biological rhythms interact with your environment can provide deeper insights into maintaining optimal health.

 

Circadian biology examines how your metabolism is influenced by the light and dark cycles we experience daily. By aligning your lifestyle with these natural rhythms, you can optimize your overall state of well-being. 

 

It's interesting to note that while there have been several circadian diet books available, they are focused on biochemical aspects and didn't fully incorporate biophysics as a first principle. Getting your circadian biology right is crucial for health and longevity. Circadian biology was not completely understood until recently, so there's no reason to despair over the naiveté of our past belief systems. It's truly surprising how crucial information about circadian biology remains hidden from the general public. Despite attending prestigious institutions like Stony Brook University and C.W. Post, and working in the dietetic department at a local hospital, I never encountered this vital field of study. Even mentoring with a PhD Nutritionist and a Harvard Medical doctor didn't expose me to circadian biology. The predominant paradigm focuses on food diets, exercising, supplements, pharmaceutical and neglects circadian biology.

 

I created the SunDiet™  to educate people who are unfamiliar with circadian biology. While most diets focus on your what you eat, the SunDiet™ primarily considers your physical surroundings, including your light environment and the amount of technological pollution you are exposed to daily. When you entrain your body with the natural light/dark cycle, reduce the unseen pollution in your life, and eat correctly, magical things happen. You will sleep soundly, feel good, look younger, and ultimately think better. The SunDiet™ asserts that all health care problems stem from a poor light environment, the unmitigated use of technology, and lastly, poor food choices.

 

What's the catch? You must be patient and make slow, consistent changes. Unlike a food diet that you can start your very next meal, the SunDiet™ takes time to implement. When I began following the protocols to align my circadian biology, it completely upended my life. For instance, I had to rearrange my work schedule to see the sunrise and replace the light bulbs in my home to create a healthier light environment. The adjustments were numerous. As modern humans, we are constantly surrounded by technology, and it takes time to step back from that reality and to reconnect with nature.

 

What's the good news? The initial effort required to start the SunDiet™ is outweighed by the benefits of adopting a SunDiet™ lifestyle. Getting your light environment right, learning how to use modern technology safely, and eating properly are the most important aspects for optimal health and longevity.

 

Please note, the SunDiet™ encapsulates the improvements I've made to get my own life back on track using circadian biology. Since everyone has a unique environment, your personal situation might require more tailored solutions. For instance, each person has a different sun cycle, varying exposure to unseen radiation, and the seasonal availability of fruits and vegetables differs based on your location. Therefore, I offer SunDiet™ consulting to help you find custom-tailored solutions for your unique situation.

 

To succeed on the SunDiet™, it's essential to create a personal bubble and disregard others' opinions. This diet challenges many conventional beliefs and societal norms, so you must be bold and embrace being different.

 

• For example, many people have an ingrained fear of the sun, leading them to use sunglasses and sunscreen. 

 

• When it comes to unseen pollution, individuals concerned about wireless technology and cell phone towers are often labeled as irrational or paranoid.

 

• Regarding your nutrition, people often feel pressured by friends and family to eat poorly during social gatherings. However, while following the SunDiet™, blending in is not an option.