The SunDiet™ boosts brain health and longevity by reconnecting you with nature.
I created the SunDiet™ to educate those unfamiliar with circadian science—a discipline that can take years to master independently. The SunDiet™ is a way of living designed to synchronize your biology with the natural 24-hour circadian rhythm, focusing on mitigating environmental factors that accelerate aging and contribute to health issues.
The SunDiet™ aligns your body with the natural 24-hour cycle of day and night, which is governed by the Earth’s rotation on its axis. The purpose of the SunDiet™ is to improve mood, sleep, metabolic rate, relationships, and overall wellness. Exposure to sunlight initiates beneficial biochemical processes, such as the release of endorphins and dopamine.
The SunDiet™ Book.
The SunDiet™ book provides a structured series of lessons to help you align your body with the circadian rhythm. By living in a healthy light environment, avoiding hidden risks, and eating properly, you can achieve optimal health.
COMING SOON
Meet John Erickson
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![A man sitting at a wooden desk in front of a bookcase filled with scientific and medical books. He is smiling, wearing a light gray shirt with a 'SunDiet' logo on it, and has short dark hair.]()
John Erickson
SUNDIET™ CREATOR
I created the SunDiet™ to educate those unfamiliar with circadian
science—a discipline that can take years to master independently. -
![Book titled 'Sun Diet' by John Erickson features a man walking on a sandy beach with two dogs, one black and one golden, under a blue sky.]()
The SunDiet™ book
The SunDiet™ book guides you in synchronizing your body with the natural 24-hour rhythm of day and night, provides strategies to reduce your exposure to nnEMF (non-native electromagnetic fields), and teaches you how to eat in harmony with the changing seasons.
