The third pillar of the SunDiet™ emphasizes nutrition as a key factor in enhancing your body’s ability to harness sunlight. In SunDiet™, “N” stands for nutrition.

Food should be viewed through a circadian lens. The body is designed to eat when the sun is up, not around the clock. Meal timing, seasonal foods, and the light environment around us all influence how we metabolize food, make energy, regulate hormones, and maintain health. Eating in sync with nature's clock helps keep our biology aligned with the rhythms we evolved under.