Personal Fitness

Serving the Hampton’s Long Island.

A man performing a tricep push-up with dumbbells in a gym.
Man in a red tank top and shorts performs a lunge exercise with dumbbells in a gym.

Personal Training Services available in the Hampton’s, Long Island.

I specialize in functional strength training, focusing on exercises that prepare your body for everyday life, work, and sports by enhancing movement efficiency and overall functional capacity. My approach emphasizes compound, multi-joint movements—that train your muscles to work together as a coordinated unit, rather than in isolation.

FITNESS CERTIFICATIONS

  • NASM (National Academy of Sports Medicine)

  • NFPT (National Federation of Professional Trainers)

  • FMS (Functional Movement Systems)

  • TRX (Suspension Training)