One membership. Endless possibilities.

Sun Dieter Subscription
$8.00
Every month

The SunDiet™ 12-step program guides you through the three essential pillars for lasting health and longevity: harnessing the power of sunlight, nourishing your body with the right foods, and building lifelong fitness habits. Get anytime access to exclusive content. New items added every month.

✓ Over 20 hours of video content
✓ Unlimited lifetime access

New Content Daily

Cancel Anytime

Sun

Food

Fitness

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What You’ll Learn

A Guide to Following the SunDiet™

Align with the circadian light–dark cycle to boost brain health and longevity.

Core Fitness Techniques

Develop your physical fitness with access to over 100 exercise videos and information.

Get access to 100+ SunDiet™ meals

Access thoughtfully designed breakfast, lunch, dinner, and snack options that evolve with the changing seasons, supporting your body’s natural rhythms year‑round.

Expert Support & Guidance

With a background in nutrition and personal training, and as the creator of the SunDiet™, John focuses on the three pillars of vitality: sun, food, and fitness.

Meet John Erickson

Creator of the SunDiet™.

As a nutritionist, personal trainer, and creator of the SunDiet™, John brings expertise in the three foundations of optimal living: sun, food, and fitness.

Learn More

  • Proper nutrition primes your body to harness the power of sunlight.

  • Build strength, stability, and balance with 100+ targeted exercise videos.

  • Reclaim brain health and longevity by living in sync with the body’s natural light–dark rhythm.

Sun Dieter Subscription
$8.00
Every month

The SunDiet™ 12-step program guides you through the three essential pillars for lasting health and longevity: harnessing the power of sunlight, nourishing your body with the right foods, and building lifelong fitness habits. Get anytime access to exclusive content. New items added every month.

✓ Over 20 hours of video content
✓ Unlimited lifetime access

Frequently Asked Questions

  • Membership includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.