Apricots

Three apricots contain approximately 10 grams of carbohydrates and have a low glycemic index. Apricots are best consumed where they are naturally grown, with primary cultivation occurring in California and Washington.

Fat Loss Rating: Good

Serving: 1 Apricot
Total Fat 0.1 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 91 mg
Total Carbohydrate 3.9 g
Dietary fiber 0.7 g
Sugar 3.2 g
Protein 0.5 g
Vitamin C 5%
Calcium 0%
Iron 0%
Vitamin D 0%
Vitamin B6 0%
Cobalamin 0%
Magnesium 1%