Apple

Half an apple has 10 grams of carbohydrates and absorbs into your system slowly. Apples, one of the first fruits to be cultivated, are low glycemic and work great as a portable carbohydrate source you can take on-the-go. Apples are low glycemic, which means they'll enter your bloodstream slowly and accelerate fat loss. One apple has 20 grams of carbohydrates. Seasonally, apples are appropriate to eat from late July to early November. 

 ½  Apple has approximately 10 grams of carbohydrates
 1 Apple has approximately 20 grams of carbohydrates

Fat Loss Rating: Good

Serving Size: 1 medium (3" dia)
Total Fat 0.3 g
Saturated fat 0.1 g
Cholesterol 0 mg
Sodium 2 mg
Potassium 195 mg
Carbohydrate 25 g
Fiber 4.4 g
Sugar 19 g
Protein 0.5 g
Vitamin C 14%
Iron 1%
Vitamin B6 5%
Magnesium 2%
Calcium 1%
Vitamin D 0%
Cobalamin 0%