Burger, Patty

▪️1 ounce of cooked burger meat has 7 grams of protein.
▪️3 ounces of cooked burger has approximately 20 grams of protein which is appropriate for the average female to consume at a main meal such as dinner.
▪️4 ounces of cooked burger has approximately 30 grams of protein which is appropriate for the average male to consume at a main meal such as dinner.