3. Bad Water

Written By John Erickson

Water fountains serve fluorinated municipal water, which should be avoided at all costs. While grounding provides free energy, fluoride steals energy (electrons) from your body. Instead, bring your own bottle of healthy water to the gym. Choose brands listed in the SunDiet™ book. A 2025 JAMA study linked fluoride exposure to lower IQ in children.

John Erickson
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2. Processed Foods
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4. Closed Windows