Bench

REP Nighthawk Bench

The Nighthawk bench is sturdy yet lighter than most heavy Rogue benches, making it easier to maneuver. It includes a flat foot plate to prevent sliding and can be stored upright to save space when not in use. They come in many colors.

Purchase from amazon

Dumbbells

BASIC INEXPENSIVE DUMBBELLS

https://amzn.to/3y6YUu5

You need:

  • 5 lbs

  • 7.5 lbs

  • 10 lbs

  • 12.5 lbs: Sold separately https://amzn.to/4r6U3m2

  • 15 lbs

  • 17 pounds: Sold separately: https://amzn.to/3T7HLxh
    This is the weight you used in Paris. 8 kg =17 pounds.

  • 20 lbs.

    The only other thing needed is a dumbbell rack or stand to hold the dumbbells. The cheap dumbbell triangle racks they sell on amazon -the plastic pieces come off.

Knee Pads (two are required)

Two knee pads are required for hip stretch and bridges off a bench.

Purchase from Amazon: https://amzn.to/46MfMX2

Other Accessories

CROSSOVER BANDS
Purple and green bands are good for a shoulder warmup.

Purple: https://amzn.to/4wPkVZl

Green: https://amzn.to/4vH0UTW

STRAPS TO HOOK CROSSOVER BANDS
https://amzn.to/4fuj9pE

LONG TRICEP ROPE
A longer tricep rope for greater range of motion:
https://amzn.to/4vAyydT