Bench

Rep Nighthawk Adjustable Bench

The Nighthawk bench is sturdy yet lighter than most heavy Rogue benches, making it easier to maneuver. It includes a flat foot plate to prevent sliding and can be stored upright to save space when not in use.

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Dumbbells

Basic Inexpensive Dumbbells
https://amzn.to/3y6YUu5

Expensive but nice dumbbells
https://amzn.to/37WuqjV

Knee Pads (two are required)

Two knee pads are required for hip stretch and bridges off a bench.

Purchase from Amazon: https://amzn.to/46MfMX2