Sun

A man relaxing on a striped beach chair on the sand at the beach with the ocean and sky in the background.

The SunDiet enhances your quality of life and promotes longevity by reconnecting you with nature. Through a consistent light–dark cycle, minimizing the harmful impact of modern technology, and adopting proper nutrition, the SunDiet revitalizes your body and synchronizes it with the natural 24-hour circadian rhythm. The term “diet” originates from the Greek word diaita, which translates to “way of life. ”Originally, it referred not just to food, but to a person's overall lifestyle, including habits related to health and well-being.