Barley

¼ cup of cooked pearl barley has 10 grams of carbohydrates. Barley, one of the oldest cultivated cereals, has one of the lowest glycemic indexes on record and therefore barley is great for fat loss. As a cereal grain, barley is not recommended for people who follow a grain-free diet. Although barley has gluten it does not have wheat. 

Fat Loss Rating: Great

¼ cup cooked barley has 10 grams of carbohydrates.
½ cup cooked has 20 grams of carbohydrates.

Serving: ½ cup cooked

Total Fat 0 g

Cholesterol 0 mg

Sodium 2.5 mg

Potassium 73 mg

Total Carbohydrate 22 g
Dietary Fiber 3g