Corn
Corn should be locally-grown and organic. Organic corn in the United States is primarily grown in the Midwest and Great Plains, with Iowa leading production of both organic field corn and soybeans. Other major producing states include Nebraska, Minnesota, Wisconsin, and Michigan, which together account for most of the nation’s certified organic corn.
1/3 an ear of corn has 10 grams of carbohydrates.
2/3 an ear has 20 grams of carbohydrates.
1 ear has 30 grams of carbohydrates.
