Kiwi

Kiwi are best consumed close to where they are grown. Over 98% of U.S.-grown kiwifruit comes from California—primarily the Sacramento, San Joaquin, and Kings Valleys—while a smaller commercial presence exists in Alabama, which is home to the country’s only major golden kiwi orchard.

One Kiwi has 10 grams of carbohydrates.
Two kiwis has 20 grams of carbohydrates.

Fat Loss Rating: Good